Who doesn’t want to have a beautiful ideal body? Ideal weight becomes a dream every person, not only men but also the women. With the ideal weight you will look more charming. Women are very concerned with their appearance of the clothes they are wearing, shoes, makeup and especially their body. Many women are trying so hard to lose weight for the sake of their appearance. Nothing wrong with it but the process needs to be watched. Lest you want to have an ideal weight, you do unhealthy ways such as chemical drugs that are not clearly dosage. Instead an ideal weight you get but you severe pain.
Ideal body weight does not have to a slim body. Sometimes you just say fat but actually your body weight is ideal. How to measure an ideal weight? The Ideal weight formula is 100 minus your height then multiplied by 90%. For example if your height is 160 cm, then 160-100 = 60. After that, 60 multiplied by 90%. So the ideal body weight is 54 kg. If your weight exceeds the ideal weight that supposed to be, then you can say it is obesity. If your weight less than your ideal weight, you can say skinny or malnourished.
The Cause of Women Obesity
Commonly women have the obese or overweight problem. There are several things that can cause women obesity, such as:
- Pregnancy. Women who were pregnant and post-pregnant figures gained weight very fantastically. The mother’s body requires more food. This is the cause of obesity in pregnant women.
- Genetically. Usually, the person who has a family that has obesity history has a chance that the descents have the obese problem too.
- Consumption of unhealthy foods such as junk food, consuming drugs, contraceptives, and many others.
Being overweight or obese is not good for your body healthy. Too much fat will decrease the organs performances. Use a healthy weight loss way with no or minimal effects on your health. Do not use drugs that you do not know the dosage. Actually, instant weight loss drug harmful to your body.
How to Lose Weight
To lose weight cannot be instant, need to process in a long time, and you should patient in doing it to get the ideal weight you want. There are several options for weight loss including exercise. Exercise is the simplest and cheapest way you can do such as running, jogging, jumping rope, sit ups, and other basic exercise. If the exercise is a regular basis in addition to weight loss your body will be healthy and fit. You should do the best exercise that you suitable with your body. Do not push your body to do an extreme exercise.
In addition to exercise, you should also drink plenty of water and avoid drinks tasty and coloring drinks. The drinking water will also dissolve bad fats during the process of digestion and elimination. Discard snacking habits at night too. You should try not to eat more than 5 PM. The snacking habits have a big contribution in causing obesity. So if you want to lose your weight, you have to stop that habits, and replace it with consuming enough fruits that loss your weight.
Consuming healthy drinks such as juices are also very helpful in your diet program. There are some juice recipes for weight loss that you can make including fruit and vegetable juice blend. The juice is often one of the ideal choices to serve as one of the menus in losing weight. Select the fruit and vegetables based on your preferences with emphasis on fibrous foods or drinks that decrease the fat on your body.
Juice Recipes to Weight Loss
The example of fruit juice and vegetable blend is a mixture of carrots with some fruits. You can make a juice consisting of:
1. 120 grams of apples
2. 175 beet roots
3. 723 grams carrots
4. 42 grams of lemon
5. 262 grams of peeled oranges.
Carrots helpful for you especially who are undergoing a diet program. Carrots contain vitamin A, magnesium, potassium, calcium and carotene which can help you to lose weight quickly, and help to maintain your body immunity. The existing of iron content in carrots also increases oxygen levels in the body. The body’s oxygen levels can help you in a lot of exercise to lose weight.
Beside the carrot juice, you can try the orange juice recipe. Just blend 175 grams beet root, 122 grams carrots, and 262 grams oranges. Orange is very helpful, especially for weight loss. There are already people who prove it. After 2 days of eating oranges, they lose 4 pounds. Orange believed as the fruit that accelerate healthy diet. By eating a healthy diet of orange, weight loss will become easier. Besides eat it directly, you can also mix it with the fruit juice you make. In addition to vitamin C, orange has a lot of water that can meet your energy needs every day.
Not only carrots and oranges are useful in losing weight, fruit and vegetables such as apples, broccoli, spinach, and pears also have the same effects in the body. All types of fruits and vegetables can help in losing weight. You only need to consume fruits and vegetables daily in the form of juice or others. Juice also is reducing carbohydrates consumption.
But keep in mind, when you make juice, avoid excessive use of sugar. if you can make juice without sugar. The sugar will lead to excess sugar consumption in your body because sugar supplied by fruits and vegetables. To get the ideal weight you have to drink juice daily. You may schedule the kind of juice you will drink every day.